gp_archives / 2011 / March

The Edge 2.0 presents Strongman Clinic 101: Log Lift and Tire Flip! This will be the first in a series of clinics designed to teach you how to incorporate strongman events into your everyday gym routines or Crossfit workouts. At this clinic, we will show the proper techniques for log lifting with wooden and steel logs. We’ll also show you how do develop the explosive power necessary to flip tires from 365 to 1,000 pounds. The clinic will go through all of the proper techniques and end with a small, mock “competition”-style workout. We encourage both men and women to give it a try! For more details, including registration, what to bring, and cost, email TheEdge2.0@live.com. The clinic will...

Feats of strength on display at Crossfit Gym in Reston Former strongman creates local showcase to expose people to sport by Reed S. AlbersView the full article and video here. Although it might have been amateur hour at CrossFit Gym in Reston this past Saturday, those who showed up to compete nevertheless put on an impressive show. Modeled after “The World’s Strongest Man” competition, which has been broadcast on ESPN throughout the years, the Capital Classic Strongman Challenge gave the more than 40 competitors a taste of the Herculean efforts needed to lift anything from stones to logs to cars. The brainchild of Barry Perkins, 44, former strongman and founder of the Edge 2.0 training group, the Capital Classic...

In this article I will unveil the truly hidden secret to becoming a successful strength athlete. You will be in shock and awe of what I am about to uncover, as this secret has been closely guarded for centuries.

Congratulations to our winners! Watch this page for pictures, videos, and a more extensive recap of the day.

Full results are available here.

I attempt to cook occasionally. These have been verified to taste good by people who still have taste buds. Give them a try!

If you’re not living on The Edge… you’re taking up too much room.

Details and entry form are available here. Update: We need helpers! If you’re availible to volunteer for the Challenge, please let us know. You get free food and a free T-shirt!

These articles will focus on lifting them big cement balls.